Hi Beauty girls
Yin yoga focus on stretching pose. It mainly help our body muscles be relaxation.Such as Balasana,Virasana,Supta Virasana,Ustrasana, Eka Pada Raj,akapotasana,Parighasana,Simhasana,Savasana etc.
Yang yoga focus on Contract muscles pose that mainly against the earth. Such as all standing pose that include Tadasana,Utkatasana,Uttanasana,Utthita Hasta Padangusthasana,Vrksasana,Garudasana, Virabhadrasana I, Virabhadrasana II, Virabhadrasana III, Uttita Parsvakonasana,Parivrtta Baddha Parsvakonasana,Utthita Trikonasana, Parivrtta Trikonasana, Parsvottanasana,Prasarita Padottansana.
It is better to combined yin yoga and Yang yoga. Thus our physical body will be balanced and our inner heart will more healthy.
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