Hi Beauty girls,
Download dog is one of yoga asana. There are so many benefits if you practice every day.
Let us discuss how to do it and benefits.
1. Face down, belly to the ground, lie on the ground and feet 30cm apart.
2. Place your palms on the sides of your chest, with your fingers straight and pointing in the direction of your head.
3. Exhale, lift your body from the ground, straighten your arms, move your head inward toward your feet, rest your head on the ground, straighten your elbows and stretch your back.
4.Keep your legs straight, don't bend your knees and push your heels down.
5.Keep this pose for 1 minute and long deeply breathing. While exhaling, lift your head off the fround, straighten your torso, lower your body and gently return to the ground and relax.
Benefits
It could help people feel relaxy.
It could make your legs more pretty.
It could improve your face, breast, viscera and keep your brain awake.
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