Hi Beauty girls,
It is suitable to practice Salabhasana yoga pose if your back pain.How to do it?
1. Lie on your stomach with your belly close to the ground, face down and arms stretched back.
2.Exhale with your head, chest and legs off the ground and as high as possible.The belly bears the weight of the entire body.
3. Contract your glutes and stretch your thigh muscles,keeping your legs fully extended and straight.
4. Tighten your arms and stretch them as far back as possible to exercise the muscles of your upper back.
5.Do 100 pcs per day.
Benefits: This pose could exercise our back muscles and make them get strong. Also help our digestion and eliminates stomach ailments and flatulence. Relieve waist pain and enhance spine elasticity.
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