Hi Beauty girls,
To be honest yoga could not help lose weight. It is better to choose exercise way to lose weight such as aerobics sports and strength training and control your diet.
Yoga is very good for our body that better lose weight. Yoga focus on adjust body balanced, flexibile and connection. It could help us adjust our abornimal organs through correct breathing. All kinds of different pose could help us adjust our body balanced so that could help us control more our brain. So it is better to practice yoga when you already lose weight. Or it will be difficult to do some twrist, lean forward and backward posture.
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