importance of yogic diet in yoga sadhana

Hi Beauty girls,

Yogic diet is very important for yoga sadhana. Because clean diet habit could help people do do better some yoga asanas. Yoga focus on strength, flexible and balanced. Yoga mainly mediates internal organs and nerves, mediates body balance through different postures and keeps our brains in balance. So yoga could not lose weight directly. So yogi must have clean diet habit, thus body will be slim and easy to do some twist pose to keep body balance, finally let our brains keep quiet. Thus all body and brain will be more healthier.